Good morning ladies and gentlemen, it is a beautiful Friday before a wonderful 3 day weekend!!!!
REMINDER - Monday hours are 8 and 9am, and then one last class at noon. :)
WOD for today is
21 strict press
400m run
21 push press
500m row
21 push jerk
400m run
42.5kg is the RX weight.
4 comments:
8:18
I thought I was going to meet pukie on this one!
8:26
Had so much fun this evening with the crew!
See you all tomorrow.
10:31
Wow what an intense WOD.
11:32
another awesome WOD!!
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