AS A GROUP
400m run
3 x 1 min rounds
Pull ups - use this to work on something you suck at
Push ups
Air squats
Ready
5 min AMRAP
Max rep HSPU
Strength
Snatch + hang snatch
7 x 1+1
MUST catch all reps in the hole
Metcon
10-9-8-7-6-5-4-3-2-1
KB snatch each arm 24/16kg
Double KB thrusters 24/16kg
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