Tuesday 17, October 2017

Warm up
3x
100 double unders
10 inch worms
10 sampson stretch
10 pull ups - strict

Ready
5 minutes instruction Turkish Get Ups
5 minute AMRAP
5 TGU - Medium weight
5 Strict pull ups

Strength
Bench Press
5-3-1+ at 75/85/95% of your 90%

Strength
Front Squat
5-3-1 at 75/85/95% of your max

Metcon
50-40-30-20-10
Double unders
10-20-30-40-50
Kettlebell swings 32/24kg