3 minute air dyne sprints
As a GROUP in LANES
Down and back
High Knees
Karaoke
Skipping
Butt kickers
Ready
6 min or 30 man makers
Strength
Deadlift
3-3-3+ at 70/80/90%
of your 90% of your NEW max this cycle
Metcon
200 double unders - 5 minutes to complete
then
12 min EMOM
5 push press 60/425kg
5 burpees
Score = 13 points - 1 for each completed round
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