Wednesday 18, October 2017

Warm up
3x
100 double unders
10 inch worms
10 sampson stretch
10 pull ups - strict

Ready
5 minutes instruction Turkish Get Ups
8 minute AMRAP
5 HSPU
5 Turkish Get Ups

Strength
Deadlift
5-3-1+ at 75/85/95% of your 90%

Metcon
"Elizabeth"
21-15-9
Clean 60/42.5kg
Ring Dips