3x
100 double unders
10 inch worms
10 sampson stretch
10 pull ups - strict
Ready:
5 minutes instruction Turkish Get Ups
5 minutes max weight Turkish Get Ups
Strength:
Cycle 3 Week 3
Back Squat
5-3-1+
75/85/95% of your 90%
Metcon:
Vegas Strong
17 minute AMRAP
10 Ground to overhead 60/42.5kg
200m Barbell carry
58 Bar over burpees
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