1000m row
3x
10 chin ups - 3 second hold over bar each rep
10 push ups - 3 second hold in bottom each rep
10 OHS
READY
6 min
even rack squat hold
odd 3rd world squat
Strength
Squat Cleans
3-3-3-3-3
*must catch in the hole
METCON
Snake bite
21-15-9
squat snatch 42.5/30
chest to bar pull ups
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