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Thursday, November 23, 2017

Thursday 23, November 2017

Thanksgiving WOD

2x
200m backwards
25 goblet squats AHAP
25 burpees
400m run
25 KB swings 32/24
25 HSPU
600m run
25 Turkish get ups
25 pull ups
400m run
25 KB swings - American AHAP
25 push ups
200m run backwards
25 goblet squats AHAP
25 sit ups

Image result for Crossfit turkey
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