400 meter run
3x10
pullups
push ups
pvc ohs
Ready
6 Min EMOM
Even-Hollow rocks
Odd-sit ups
Strength
5x3 Squat Cleans
* must catch in the hole*
Metcon
21-15-9
MANMAKERS!!!! (HAHAHAHA!!!) 30lb/15lb
Burpee pullups ( Thanks Neil for giving me this idea while warming up!)
22 min time cap
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