Tuesday 21, November 2017

Warm up
100 double unders
3x
10 pull ups
10 push ups
10 OHS

Ready
5 min AMRAP
10 HSPU
5 burpees

Strength
Deadlift + hang clean + front squat
2+1+2 x 8
add weight each round

Metcon
16-12-8-4
Hang clean 80/60kg
Front rack lunge 80/60kg
Bar facing burpees