400 meter run
3x10
pullups
push ups
pvc ohs
Body Ready
6 Min EMOM
Even- banded face pulls
Odd- Banded Push downs
Strength
Cycle 4 week 1
Strict Press
5-5-5+ at 65/75/85% of 90% of your 1RPM
If you have been on the cycle, you are adding another 2.5KG to your ORIGINAL 1 rep max for a total of 7.5KG now - IF you found your max last week, you are going off that number
Metcon
25-20-15
Kb Snatch 24/16 (*each hand)
Front Squat 80/60
No comments:
Post a Comment