Friday 15, September 2017

Warm up
400m run
3x
10 downward dog push up
10 ring rows
10 jump squats

Ready
8 min EMOM
Odd - 30 crunches
Even - max rep jumping jacks

Strength
Cycle 2 Week 2
Back Squat
3-3-3+ at 70/80/90% of your 90%

Metcon
10-9-8-7-6-5-4-3-2-1
Power cleans at 3/4 body weight
Box jumps 30/24in