3 minute jump rope
3x15
PVC Sampson stretch
Leg swings each side front to back and side to side
PVC pass throughs
Body Ready
3x EMOM
1 min 3rd world squat
1 min air squat
Strength
Hang Power Clean
3-3-3-3-3-3-3
Power = NOT catch in the hole
Metcon
10 min AMRAP
10 calorie row
10 floor press 60/40kg - don't look like this Guy
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