400m run
3x
10 downward dog push up
10 ring rows
10 jump squats
Ready
5 min AMRAP
5 deck squats
5 spider man push ups
Strength
Cycle 2 Week 2
Deadlift
3-3-3+ at 70/80/90% of your 90%
Metcon
12 min AMRAP
10 pull ups
15 American KB swings 32/24kg
20 push ups
25 Russian KB swings 32/24kg
No comments:
Post a Comment