Friday 1, September 2017

Warm up
Fish Game
3 x 10
Strict pull ups - lightest band if needed
OHS
Push ups

Ready
6 min EMOM
10 ring dips
5 ring rows

Strength - deload week
Sumo Deadlifts
5 x 5

Metcon
100 burpees

*top of every minute 3 pull ups