3 minute jump rope
3x15
PVC Sampson stretch
Leg swings each side front to back and side to side
PVC pass throughs
Ready
4x 1 min EMOM
1 min 3rd world squat
1 min wall butterfly stretch - get your booty on the wall
Strength
Snatch Balance
1-1-1-1-1-1-1
Add weight each time - get comfortable in the hole
Metcon
Annie on the Run
50-40-30-20-10
Double unders
Sit ups
Immediately followed by
1.5 mile run
No comments:
Post a Comment