3x
100 double unders
10 pull ups
10 push ups
10 OHS
Ready:
6 min AMRAP
5 push ups
6 burpees
7 tuck jumps
Strength
Week 3 Cycle 2
Deadlift
5-3-1+ at 75/85/95% of your 90% - you added 5kg this cycle
Metcon
5-10-15-20-25-20-15-10-5
row for calories
wall balls 20/16lb
20 minute time cap
When more than 6 people - treat this as a partner WOD - so if you are still on the rower HURRY YOUR ASS UP
No comments:
Post a Comment