Monday 1 December 2008

5 rounds for time of:

15 Deadlifts
12 Hang Power Cleans
9 Front Squats
6 Push Jerks

Find a challenging weight and go for it!

Post time and load to comments.

Sunday 30 November 2008

On the 3:00 interval:

Run 400m

Repeat for 8 intervals.

Post fastest and slowest time to comments.

Saturday 29 November 2008

10 rounds for time:

7 wall ball
7 burpees

Performed in 2-man teams. One person will perform wall ball shots while the other is doing burpees. Team members will alternate back and forth until each has completed 10 rounds.

Post time to comments.

Friday 28 November 2008

For time:

75 Thrusters - 50% bodyweight

Post time and load to comments.

Thursday 27 November 2008

Ditch the food scales. Forget about "blocks". Enjoy your Thanksgiving!

For time:

50 turkish get ups (25 left/25 right) - 20% bodyweight
Run 1 mile

You may use a kettlebell, dumbbell, or barbell for the get ups.

Post time and load to comments.

Wednesday 26 November 2008

"Death by Pull-up"

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

Post number of minutes completed to comments.

Tuesday 25 November 2008

For time:

Run 800m
30 Clean & Jerk
Run 800m

Load for Clean & Jerk is at your discretion. Challenge yourself!

Post time and load to comments.

Monday 24 November 2008

"Diane"

21-15-9 reps of:

102.5 kg deadlift
HSPU

Post time to comments.

Mel, this one's for you!