cool work out, can't wait to beat my time: 10:28 70kgs/3ab mats
rx'd weight but not to full depth on HSPU. Can't remember but I think 6:50 +/-
6:45 with deadlift as rx'd but had 3 abmats with the HSPU. Drew killed it.
Diane "lite": 8:3160kg for first 29 deadlift reps50kg for final 16 deadlift repsHSPU off a boxI'll be gone until Sunday - going to do the WODs as I can in Oregon, but I won't have any real equipment there.
Father and Daughter Team here (Art & Jackie)Another great workout. Thanks for your guys' encouragement, definitely pushes us harder.Jackie: 7:03 I believe the deadlift was at 40kg/3 ab-mats for the HSPUArt: 8:02 Deadlift 80kg/ 50lbs (two 25lbs) dumb-bell press for HSPU
10:30. First time I did it as rx'd. Felt great!The 6 pm class was awesome!Everyone worked hard and delivered their best.Drew, congratulations and excellent work on the sub 3 "Diane".I will see you all tomorrow.
Clay, there are a number of affiliates in Oregon. If you have the opportunity to go to any one of them, I'd certainly do so.
Mel, congrats on Diane as rx'd. That's a tremendous accomplishment, and one I know you've been working towards for some time.
4.47 with a incline push up. jb
Great workout. Next time, I will push myself harder.DIANERobin: 7:46 Deadlift @ 40kg/Dumbell Press for HSPU 20lbs (two 10lbs dumbells)
18:27, box pushups, 225 #no not a misprint
Great time drew that's awsome!
60kg & push ups with box: time 9:31Great work-out!!
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13 comments:
cool work out, can't wait to beat my time: 10:28 70kgs/3ab mats
rx'd weight but not to full depth on HSPU. Can't remember but I think 6:50 +/-
6:45 with deadlift as rx'd but had 3 abmats with the HSPU. Drew killed it.
Diane "lite": 8:31
60kg for first 29 deadlift reps
50kg for final 16 deadlift reps
HSPU off a box
I'll be gone until Sunday - going to do the WODs as I can in Oregon, but I won't have any real equipment there.
Father and Daughter Team here (Art & Jackie)
Another great workout. Thanks for your guys' encouragement, definitely pushes us harder.
Jackie: 7:03 I believe the deadlift was at 40kg/3 ab-mats for the HSPU
Art: 8:02 Deadlift 80kg/ 50lbs (two 25lbs) dumb-bell press for HSPU
10:30. First time I did it as rx'd. Felt great!
The 6 pm class was awesome!
Everyone worked hard and delivered their best.
Drew, congratulations and excellent work on the sub 3 "Diane".
I will see you all tomorrow.
Clay, there are a number of affiliates in Oregon. If you have the opportunity to go to any one of them, I'd certainly do so.
Mel, congrats on Diane as rx'd. That's a tremendous accomplishment, and one I know you've been working towards for some time.
4.47 with a incline push up. jb
Great workout. Next time, I will push myself harder.
DIANE
Robin: 7:46 Deadlift @ 40kg/Dumbell Press for HSPU 20lbs (two 10lbs dumbells)
18:27, box pushups, 225 #
no not a misprint
Great time drew that's awsome!
60kg & push ups with box: time 9:31
Great work-out!!
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