Today with Team Alpha and Team Bravo we did BrassRing Fitness Full Mission Profile SWAT
In short the workout consisted of:
Insertion (Round 1)
10 x to be completed in 15 mins.
10 deadlifts at 95 lbs (43kg)
5 lunges each leg
20 m sprint
AAO - Actions Attains Objective (Round 2)
7 x to be completed in 7 mins
10 jerks at 95 lbs (43kg)
10 burpees
20 m sprint
Team Alpha - Walker, Licausi, Nicholas
(these are our future Navy Seals)
Insertion - 8:42
AAO - 7:58 (1 dead hostage)
Team Bravo - Alena, Mel, Chris
(this is your BattleBorn Brutes)
Insertion - 9:11
AAO - 10:22 (6 dead hostages)
For more information check out BrassringFitness.com
NICE JOB TODAY TEAM ALPHA AND TEAM BRAVO!!!!!!!!!
2 comments:
good FMP. Short but sweet I want to try again to get under that 7min mark!
Very good FMP indeed!
Great job, Alpha team!
Alena and Chris of Bravo team-- Always glad to have you both on my side. Superb individuals that I can count on.
Everyone performed their best. Great teamwork!
Looking forward to our next mission...what could it be?
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