great day it was really fun finishing the FMP with Mel, Alena and Drew. Great job guys! Swimming with Mel was also a great finisher to the workout it really helps reduce muscle soreness. We need you there next time Alena!
Did this WOD Monday morning - for some reason handstand push ups were not happening - needed my group of supporters there I think. Slow morning workout for me at 17:35 as rx'd
6 comments:
14:11 - as rx'd
Mel, Chandler, Alena - you guys are incredible workout partners!
Excellent effort from everyone today!
Another great Sunday morning!
(1) 13:53 - WOD as rx'd
(2) Completion of FMP with a great group people (Alena, Drew, Chandler). The last part of the FMP consists of...
5 rounds:
2 tire flips
5 box jumps
5 rounds:
10 ball slams
5 box jumps
400 m run with a 100 lb bag +
100 stretcher thrusters with Drew.
Then..
(3)Bottom to bottom Tabata squats.
Then..
(4)50 burpees.
Then..
(5) 2500 meters SWIM with Chandler. ( We missed you, Alena)
The swim made an excellent addition to the ensemble and provides closure to a week of great training!
Like minded individuals inspire one another.
Alena, Chandler, Drew-- You dig deep from the core. Tremendous inner strength!
Excellent job to all who worked hard today!
Drew soglad to have you join in wih us!
Sorry, I missed you guys at the pool as well. Next week for sure! Swimsuit in the car and ready for action!
See you guys tomorrow, and once again great job!
great day it was really fun finishing the FMP with Mel, Alena and Drew. Great job guys! Swimming with Mel was also a great finisher to the workout it really helps reduce muscle soreness. We need you there next time Alena!
Did this WOD Monday morning - for some reason handstand push ups were not happening - needed my group of supporters there I think. Slow morning workout for me at 17:35 as rx'd
this was terrific!!
time was 20:04
16kg KB swings
12lb MB
next time increase weight on KB & MB was easier than I expected.
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