Saturday, February 28, 2009

Saturday 28, February 2009

Good morning all the amazing clients of BBCF -

100 ft. lunges
21 push ups / 21 sit ups
100 ft. lunges
18 push ups / 18 sit ups
100 ft. lunges
15 push ups / 15 sit ups
100 ft. lunges
12 push ups / 12 sit ups
100 ft. lunges
9 push ups / 9 sit ups
100 ft. lunges
6 push ups / 6 sit ups
100 ft. lunges
3 push ups / 3 sit ups

Perfect for nice morning WOD!

4 comments:

sam said...

12:12

that was fun

thanks Alena!

scottr said...

Thank you Alena. I enjoyed my first workout and I already feel it. Which is a good thing.

Chandler W said...

Great FMP today we tore it up! We also had Kumar establishing an overwatch position for us. Kumar did the FMP with us after he did the WOD! Jason even asked Kumar if he was sure he wanted to do it and Kumar never faltered he was ready to go and even exicted....maybe we have another sadist on our hands!

The FMP was:
Insert:
5 Rounds of:
10 Thrusters (43kg)
10 KB swings (24kg)
10 pullups
In less than 20 min

AAO
100 Burpees

Extract:
Run 1 mile carrying 35lbs without putting the weight down

This had to be completed in under 1 hour

Alena said...

Loved the WOD this morning... Sad to say I did not join in on the FMP, I was not wanting to slow Alpha team down, then found out Kumar joined in. Bummed I didn't do it, but I did go watch my boy wrestle, so that was worth it! :)

Great job today, Angie is back, Scott joined in or his first time, and Kumar, Dave, Sam and Kara all awesome!