Saturday, February 14, 2009

Saturday 14 February 2009 - FMP (full mission profile)

Today with Team Alpha and Team Bravo we did BrassRing Fitness Full Mission Profile SWAT

In short the workout consisted of:


Insertion (Round 1)
10 x to be completed in 15 mins.

10 deadlifts at 95 lbs (43kg)
5 lunges each leg
20 m sprint

AAO - Actions Attains Objective (Round 2)
7 x to be completed in 7 mins

10 jerks at 95 lbs (43kg)
10 burpees
20 m sprint

Team Alpha - Walker, Licausi, Nicholas
(these are our future Navy Seals)

Insertion - 8:42
AAO - 7:58 (1 dead hostage)

Team Bravo - Alena, Mel, Chris
(this is your BattleBorn Brutes)

Insertion - 9:11
AAO - 10:22 (6 dead hostages)

For more information check out BrassringFitness.com

NICE JOB TODAY TEAM ALPHA AND TEAM BRAVO!!!!!!!!!

2 comments:

Chandler W said...

good FMP. Short but sweet I want to try again to get under that 7min mark!

Mel said...

Very good FMP indeed!

Great job, Alpha team!
Alena and Chris of Bravo team-- Always glad to have you both on my side. Superb individuals that I can count on.

Everyone performed their best. Great teamwork!

Looking forward to our next mission...what could it be?