Battle Born CrossFit WOD: Wednesday 25 February 2009

Tuesday, February 24, 2009

Front squats

5-5-5-5-5

with a quick tabata at the end

sit ups
push ups

ps. Happy Birthday Chandler

Nichoel said...: Hey everyone - don't forget that our FREE women's self defense class is this Saturday at 2pm!

(you get to watch Alena and I beat Jason up!) Love it!; February 25, 2009 at 8:15 AM
sam said...: I can't get it together this am so won't be at the 10am class, I will either go later or use this as a "rest" day.

CHANDLER***** HAPPY BIRTHDAY*******
I HOPE YOU HAVE A GREAT DAY!!!!

seeing Jason get his ass kicked sounds like fun!!!; February 25, 2009 at 9:11 AM
Nichoel said...: HAPPY BIRTHDAY CHANDLER :); February 25, 2009 at 10:03 AM
Anonymous said...: 100KG, squats
30, tabata

Happy Birthday Chandler; February 25, 2009 at 11:03 AM
Chandler W said...: Thanks everyone, I'm a big 22 today.
80kg Front Squats
22 Tabata; February 25, 2009 at 11:07 AM
Wilson said...: Happy Birthday Chandler. Sorry about missing the 10am workout. I am having issues and waiting for Charter.; February 25, 2009 at 11:42 AM
Alena said...: Still waiting for Charter Dave? Bastards!

Happy Birthday to you, happy birthday to you, happy birthday dear Chandler - I owe you a kick ass workout!; February 25, 2009 at 1:01 PM
Mel said...: 38 tabata
60 kg front squats.

Happy Birthday, Chandler!; February 25, 2009 at 9:04 PM