This week is a solid strength week for us. Each day we will perform a strength based workout, followed by a short sweet Metcon to get the heart pumping. Lets shoot for our maximum weight load on our last set of each movement this week to see where we may need improvement, or where we all just ROCK!
Bench press
5-5-5-5-5
followed by
Snake eyes - box jumps / kettle bell swings
(snake eyes is a combination of 2 movements that always ends with a total rep count of 11. So, your first set is 10 box jumps, 1 kb swing until you end up with 10 kb wings an 1 box jump.)
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