Fish Game
3 x 10
Strict pull ups - lightest band if needed
OHS
Push ups
Ready
6 min EMOM
7 strict pull ups - neutral grip
7 kipping pull ups - no butterfly - chin MUST go over the bar
Strength
Clean and Jerk
1+1+2 x 10 @ 65%
Squat hang clean
Squat clean
Jerk
Metcon
Snake Eyes - always adds up to 11
Floor press 60/40kg
Plyo push ups
100m sprint after each set
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