100 double unders (people PRACTICE)
Then 3x
5 Strict pull ups
10 chest to deck push ups
15 pause OH wall squat - 3 count in bottom
Ready
5 minutes foam roll
5 minutes floor stretch
Strength
Snatch grip deadlift
5x5 at 120%
Metcon
Double unders
50-40-30-20-10
Burpees
25-20-15-10-5
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