Friday, July 13, 2018

Thursday 5, July 2018

Warm up
500m row
3x
5 Strict pull ups
10 chest to deck push ups
15 Over Head Wall squats (you guys should rock at all these moves now)

Ready
6 min plank

Strength
Clean and Jerk
3@65/70/75/80%
Then 3 at your max today

Metcon
14 min EMOM
5 up downs
100m sprint

Image result for meme up downs

1 comment:

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