400m run
3x
5 Strict pull ups
10 push ups
15 Wall squats - DEPTH
Ready
50 banded evil wheels
Band around upright - then bar through to middle *fight the resistance
Snatch grip deadlift
5x5 at 120% of your snatch max
Metcon
3x
100 double unders
21 Wall balls 20/14lb
15 burpees
9 C2B pull ups
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