Friday 29, June 2018

Warm up
400m run
3x
5 Strict pull ups
10 push ups
15 Wall squats - DEPTH

Ready
20 GHD sit ups
30 ab mat sit ups
40 leg raise with hip hike

Back Squat
3x5 65/70/75%

Push Press
3x5 65/70/75%

Metcon
4 min MAX REP back squats 80/60kg
2 min rest
4 min MAX REP front squats 70/50kg
2 min rest
4 min MAX REP Over head squats 60/40kg