100 double unders (people PRACTICE)
Then 3x
5 Strict pull ups
10 chest to deck push ups
15 pause OH wall squat - 3 count in bottom
Ready
10 min Led by coach
5 minutes Partner stretches - think pull up bar shoulders - seated row stretch
5 minutes Wall stretch
Strength
Snatch grip high pull 5x3 at 75%
Clean high pull 5x3 at 100%
Metcon
8 x 2 minute rounds
4 deadlifts
3 hang cleans
2 jerks
1 back squat
***Add weight each round - last round should be jerk max
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