400m run
3x
5 Strict pull ups
10 push ups
15 Wall squats - DEPTH
Ready
50 banded evil wheels - use thicker band than Tuesday
Snatch High Pull 75%
5x3
Clean High Pull 100%
5x3
Metcon
15 min AMRAP
COUNTING BY 3’s
50m run
3 KB swings 24/16
3 goblet squats 24/16
Increase by 3 reps each round - run stays at 50m
1 full round = 1 rep
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