400m run
3x
5 Strict pull ups
10 push ups
15 Wall squats - DEPTH
Ready
3x
15 v-outs
15 starfish
15 hollow rocks
Snatch
3x3 60/70/75% then 3 max weight for YOU for the day
Metcon
20 min EMOM
2 deadlifts
2 power cleans
2 jerks
80/60
***bar must return to the ground on the second deadlift to start your 1st clean from the ground (good try everyone)
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