3 rounds for time
21 kettle bell swings
12 pull ups
YES! YES! YES!
Benchmark workout - lets all show up and blow threw this workout!
So next time, we are adding deadlifts to this and calling it Dead Helen!
My later classes, if you want to add deadlifts to the lifts it will be 6 body weight dead lifts to each round. YEAH - I love this stuff!