Helen
3 rounds for time
400m run
21 kettle bell swings
12 pull ups
YES! YES! YES!
Benchmark workout - lets all show up and blow threw this workout!
So next time, we are adding deadlifts to this and calling it Dead Helen!
My later classes, if you want to add deadlifts to the lifts it will be 6 body weight dead lifts to each round. YEAH - I love this stuff!
9 comments:
8:25
Beat my old time down like it cursed at my Momma!
Made a DR's appointment as soon as I left the gym. Hopefully I will feel better tomorrow.
8:07 as prescribed. Came in 1 second under the gym record. Yes!
I really want to come in and do the WOD again with deads, but I'm stuck here at work talking to creepy massage guy about Ninja stuff
7:38 as Rx'd - Sorry Chandler. Please don't come back & snipe me when you're a SEAL. Just jokin.
You need to bring Creepy Massage Guy to a WOD some time.
10:09 Knew I was going to get this under 10mins, and my second set of pull ups shot me! UGHHHH could not get my timimg down. Sorry again to all those who heard me drop the F bomb. :)
Chandler you must bring the massage guy in - Travis nice job, Chandler you will get him next time!
forgot my time- was 10 something,
16kg KB 31 times
Helen as prescribed with an additonal 20lb vest + 6 bodyweight deadlifts in each round.
Time: 11:52
I am ecstatic with the pure intensity of this WOD!
Please give me more!
10:06 rx'd
Beat my old time by 2min.
PS who is the creepy massage guy.
10:46 with 12lb kettle bell and a 400m row instead of run!
Great job everyone!
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