In honor of Justin's birthday, we have
FIGHT GONE BAD
3 five minute rounds of
Row - for calories
wall balls
sumo high pulls
box jumps
push press
Each of the above movements is completed for 1 minute, with no rest in between. You count your total reps for the round, (row = calories). There is a 1 minute rest between rounds, and then you go again. Your total score is the total number of reps for all three rounds!
This workout was named by the UFC Light Weight (155lb) champion BJ Penn.
HAPPY BIRTHDAY JUSTIN!!!!
And yes this does mean that when your birthday comes around, we will have a workout in your honor too.
12 comments:
Another Classic WOD to look forward to!
So this morning in confirming the length of the workout, I had made mention that I thought it was 5 rounds instead of 3. This then led to the idea of "Title fight gone bad" which would be 5 total rounds of this WOD.
I am excited to try my new 20pound vest!!
Bummed I can't make this WOD. I've been hoping to crack 300 on FGB. Maybe next time. Have fun everyone
115-90-100 = 305
w/20lb weight vest
Hardest workout for me yet.
116-110-106=332
I also did some handstand pushups. Which are really fun!
The problem was I could barely do any handstand pushups because I was tore up from Fight Gone Bad.
279 I was gassed on the wall balls.
6:00 PM--FGB total: 331
8:00 PM-- 30 muscle ups
I just can't get enough of this good stuff!
As always, excellent job to everyone who gave everything they've got for "Fight Gone Bad".
JB, thank you for letting us taste your mom's home made dumplings.
It was delicious.
Justin, hope this WOD made your birthday even happier!
I will see you guys soon.
All right gys, raised the bar with the vest, THAT MUST OF BEEN THE WORST WORKOUT EVER!
30kg for sumo and push press
20 in box
20 lb vest
240 total... Only dropped mylast score by about 100 reps. :-)
Missed doing it with class, but had Jason coach me and pulled it threw. Thanks Jason!
30kg sumo and push press
12,16 & 20 lb wall ball
total 177
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