I can't make it in today. Give us something brutal for tomorrow.
281 or 287 I forgot. This was a good WOD to stay loose after the FMP yesterday. Check out Coach Ords website www.brassringfitness.com he wrote a debrief about our FMP yesterday.
Good job Chandler. I put a link to brassring fitness in the cool links on the front page.
I am still resting from yesterday. Need the recovery.
357. I like rowing.
Hey guys, glad to be back after my little extended break out of the country. Jury's still out whether or not I think rowing's a good idea. I sure as hell know I feel like I went through a lot more than 291 calories.
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6 comments:
I can't make it in today. Give us something brutal for tomorrow.
281 or 287 I forgot. This was a good WOD to stay loose after the FMP yesterday. Check out Coach Ords website www.brassringfitness.com he wrote a debrief about our FMP yesterday.
Good job Chandler. I put a link to brassring fitness in the cool links on the front page.
I am still resting from yesterday. Need the recovery.
357. I like rowing.
Hey guys, glad to be back after my little extended break out of the country.
Jury's still out whether or not I think rowing's a good idea. I sure as hell know I feel like I went through a lot more than 291 calories.
Post a Comment