Monday, February 9, 2009

Monday 9 February 2009

5 x 1000m row sprints
for total calories

2 min rest between rounds

This is a easy release for those of us who performed Predator on Sunday... And may I add, that was a workout on Sunday. :-)

6 comments:

Anonymous said...

I can't make it in today. Give us something brutal for tomorrow.

Chandler W said...

281 or 287 I forgot. This was a good WOD to stay loose after the FMP yesterday. Check out Coach Ords website www.brassringfitness.com he wrote a debrief about our FMP yesterday.

Wilson said...

Good job Chandler. I put a link to brassring fitness in the cool links on the front page.

Hutch said...

I am still resting from yesterday. Need the recovery.

Wilson said...

357. I like rowing.

Anonymous said...

Hey guys, glad to be back after my little extended break out of the country.

Jury's still out whether or not I think rowing's a good idea. I sure as hell know I feel like I went through a lot more than 291 calories.