Friday, February 6, 2009

Saturday 7 February 2009

5 rounds for time

7 burpees
7 pull ups
7 body weight dead lifts


Getting ready for the Full Mission Profile on Sunday, so we taking a short intense WOD.

See you at 9am :)

2 comments:

Nichoel said...

6:54 with 40kg deads - awesome WOD

Great job to Mel, Dave and Angie!

See you all for full mission profile tomorrow! :-)

Mel said...

Time as rx'd-- 5:41

A perfect WOD that matches our imperfect weather.
Downright primal, very visceral!