Strict Press
1-1-1-1-1
Push Press
3-3-3-3-3
Split Press
5-5-5-5-5
Today is only a the above prescribed lifts. No extra, this workout should take about 45 mins, your strict press should be your hardest lift of the three, your weight will increase with each of the three movements!
3 comments:
I will be skipping the wod today, and replacing it with a mountain bike ride with my dogs. It is just too nice outside. See you on Friday.
Ahhh, who is going to yell at me an tell me how weak I am if your not here Jay?
Have a great ride!!!
55-70-70
Split Jerks are fun!
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