Back Squats
5-5-5-5-5
You can pick a challenging weight and do 5 sets of 5, or you can increase weight so that your last set of 5 i close to failure.
For our short metcon we have :
Tabata
Pull ups
Burpees
Knees to elbows
again performed in a circuit style workout
8 comments:
Where in the heck is everyone? I just did the nasty painful Tabata all by myself!!
Chandler, Dave, anyone.....?
hahahhahaaaa, sucks having to do the WOD by yourself.
I'm in Frisco, see you in the am!
Im sorry you had to go through all that pain and suffering all by yourself Jay. I'll be back Thursday taking a few days off due to minor injury.
I am so sorry Jay, I would of done it with you. So, now I owe you one!
Chandler what the hell - minor injury?
Yea- Chandler what happened?? I hope your OK.
I had some awesome WOD's at crossfit Oakland and San Francisco the past few days!!
I tweaked my wrist and it hurt like hell the next day so I decided to take a couple days off to let it recover. Nothing major just playing it safe I have to stay in tip top shape
Glad to provide your comedic entertainment for the day, Alena. :)
horray for the squats. I finished at around 70kg, but didn't feel like a max.
Knees to elbows is such a literally deceptive name...
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