So, this is a good leg week...
250 squats
oh, did you think that was all???
Nope! So, every time your rest for longer than 3 seconds it is a 7 push up penalty.
Score is time + total number of push ups.
Thought about this one, and decided to make an intermediate and advanced level to his one.
Intermediate is as prescribed above, advanced throw a 400m run or 500m row before and after the squats.
8 comments:
I'm still not able to walk after the wod on sunday. definetly not going to make it tomorrow.
13:29, with no push ups, with rows, and with 20lb vest.
Rubber legs....
14:13 - no pushups with rows. Definately no skiing today. Thanks gang
15 something with 28 push ups & rows.
OK guys, did it twice today... Hate to see anyone do a workout by themselves.
First time, no row, second time row with the vest.... Gee thanks Jay!
Plus deadlifts and strict chin ups
Technically Alena, you did it two and a half times. Thanks for that btw. Brutal workout, but in hindsight it was alright I guess.
22 minutes for the full 250ish squats, 63 pushups and 500x2 rowing.
And yes, that's 63 reaking pushups.
Time: 6:58 (no push ups)
Performed the pure and basic WOD with neither run nor row.
This was a well thought of and focused program. I really enjoyed it. Good job, Alena!
I believe my time was 7:35 with 14 pushups, even though I did the basic WOD I still ended up rowing with Harold at the end :)
Great job everyone and thank you to Mel for his constant encouragement and to Alena for all of her hard work and dedication :)
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