RSVP To Class
Utilities

Sunday, June 21, 2009

Sunday 21, June 2009

HAPPY FATHER'S DAY!!!!!

Tabata run

20 seconds on full sprint
10 second rest

I am thinking we should do a mile at least so lets see how everyone feels and go for it!

Side note -

Hope Reid did great in the Iron Man this weekend, and Mel had a PR for his run yesterday!

3 comments:

Alena said...

This was awesome - we did it at 9am, and a tabata 2 mile run is great! Took us like 23.5 mins (I think Sam, Mel verify) :-)

Mel said...

Had a great time with
Alena, Sam and Angie
this morning with the
Tabata run. You guys
did an awesome job!

Ty Jones said...
This comment has been removed by the author.
RSVP
WODHOPPER