I'm not sure if I can make it in today, but if I do this WOD is going to take me like 4 hours. Rowing and squat cleans are probably my two of my biggest nemeses. I agree with you Alena.
Um, yeah, 'Hell's Half Acre'? I'll take the squat cleans. It's the rowing I can do without.
Travis this would probably take you 4 min!!!! I LOVE squat cleans, but not so sure I will love them after rowing??
Whoever did a 9:47 is a twisted SOB and need to be tested for gorilla DNA!
16:30?? around there.40kg my 1st 10 and 35kg my last 20. I think I did a few thrusters instead of jerks.I agree with Jay, whoever did 9:47 or the 10 something can't be human!!
The rowing was a nice "rest" LOL. Scaled it back to 60kg and went at 81.5332332% exertion :-)Finished in 15:20
Did it at 40kg in 11:24, I definitely have the strength to do more weight, just need to work on technique!
14:36 60kgsWOW!! That was extremely difficult!My shoulders are on fire!!Great job and yet another awesome 6pm turn out!!!
13:58 as Rx'dSquat cleans weren't as difficult as I remember them.
pictures from the 6pm wodhttp://www.facebook.com/album.php?aid=2044336&id=23801229&l=60fdc03c16ended up 15 minutes or something like that...
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I'm not sure if I can make it in today, but if I do this WOD is going to take me like 4 hours. Rowing and squat cleans are probably my two of my biggest nemeses. I agree with you Alena.
Um, yeah, 'Hell's Half Acre'? I'll take the squat cleans. It's the rowing I can do without.
Travis this would probably take you 4 min!!!!
I LOVE squat cleans, but not so sure I will love them after rowing??
Whoever did a 9:47 is a twisted SOB and need to be tested for gorilla DNA!
16:30?? around there.
40kg my 1st 10 and 35kg my last 20. I think I did a few thrusters instead of jerks.
I agree with Jay, whoever did 9:47 or the 10 something can't be human!!
The rowing was a nice "rest" LOL. Scaled it back to 60kg and went at 81.5332332% exertion :-)
Finished in 15:20
Did it at 40kg in 11:24, I definitely have the strength to do more weight, just need to work on technique!
14:36 60kgs
WOW!! That was extremely difficult!
My shoulders are on fire!!
Great job and yet another awesome 6pm turn out!!!
13:58 as Rx'd
Squat cleans weren't as difficult as I remember them.
pictures from the 6pm wod
http://www.facebook.com/album.php?aid=2044336&id=23801229&l=60fdc03c16
ended up 15 minutes or something like that...
Post a Comment