Wednesday, June 3, 2009

Thursday 4, June 2009

Workout 2 of the Southern California Qualifier is our test today!!!

3 X

425m run
30 over head squats - 42.5kg/30kg

Men 9:29
Woman 9:14

Big thanks to the lunch crew from IGT for joining in on the fun this month! :-)

11 comments:

Ty Jones said...

Goodness... this one is going to be **gulp** fun.
Post your results here:
Beyond The White Board

Chandler W said...

that was a great WOD! I love overhead squats!

10:05

Chandler W said...

I went from the floor snatching the weight when I dropped it

Matt said...

Chandler, you are a BEAST!!!

Surely going to miss your insane times :-p.

If its cool with you Alena, I'm coming at the 4pm class :-)

Alena said...

Always - sad I wont see you but always!!!! Kick some serious OHS booty!

sam said...

25kg

16:22

I agree with Chandler I love OHS too!

Travis Coombs said...

9:23

Felt good today. That big A$$ piece of cake I had at 3:00 fueled the afterburners.

Chandler W said...

Nice job Travis!

Ty Jones said...

Holy Cow Travis! You killed that WOD... Just to watch it die.

Matt said...

18:50
WOW
I'm horrible at OHS :-(

Alena said...

Matt - remember the first time we did OHS with a run??? It was like Sep last year I think. Well my form and weight on set of 5 are freaking awesome!!!!

Yeah well that does not translate to a WOD like this! My OHS suats with this was horrible as well. 19:11 - dear GAWD are you kidding me!!!

30kg