Monday, November 25, 2013

Friday 22, November 2013

Skill:

Snatch balance
3x10

Strength:

10 minutes on each lift to find your max weight

Clean and jerks

Snatch

Stabilizer:

GHD back extension - weighted

Metcon:

15 min AMRAP

1 rope climb
5 strict pull ups
10 clapping push ups
15 KB swings 32/24kg

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