Skill and Strength the next two weeks will be mingled together as a group training with light weights and lots of technique work.
This weeks posts will be a little off of format because of that so keep that in mind :-)
Bar work:
Snatch grip deadlifts
Romanian Deadlifts
Metcon:
EMOM 12 mins
1 Deadlift
3 Burpees
5 KB swings
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