Skill:
Snatch balance
3x10
Strength:
Make up Friday if you need to!!!
Front squat
3-3-3-3-3
Snatch Grip Deadlift
3-3-3-3-3
Metcon:
FGB STYLE
3x
1 minute at each movement
Thrusters 42.5/30kg
Box jumps 24/20in
Hang cleans 42.5/30kg
Toes 2 Bar
Double Unders
Rest
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