Wednewsday 13, November 2013

Skill/Strength:
Front squats

3-3-3-3-3

Power Cleans

3-3-3-3-3

Stabilizer:

100 old school sit ups

Metcon:

4x
5 strict pull ups
10 KB snatch to each arm 24/16kg
15 KB swings 24/16kg
400m run