Thursday, November 14, 2013

Tuesday 12, November 2013

Skill/Strength

Split jerk
Push jerk
Clean and jerk

Stabilizer:

100 old school sit ups

Metcon:

EMOM

1 ground to over head 60/40kg
5 hand release push ups

*** add 1 G2OH every minute until failure
*** 15 min limit

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