Skill:
3x10 hang snatch - light weight it is SKILL
Strength:
Power clean to a front squat to a jerk
Work up to a max weight and then perform 3 sets at that weight
Stabilizer:
25 hollow rocks
25 evil wheels
25 supermans
25 mountain climbers
Metcon:
3x
10 squat cleans 60/42.5kg
5 strict pull ups
10 jerks 60/42.5kg
5 strict chin ups
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